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    Team Dark Slate Blue
    Julius Naim

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 46 mile runs

    • 15:33/mi
      26/08/23
    • 16:11/mi
      24/06/17
    • 16:20/mi
      25/05/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    25 May
    59 °F
    70% rh
    25 May Saturday

    Total distance

    46.73miles

    Elapsed time

    12:42:55 10:40AM - 11:22PM

    Average pace

    16:20minutes per mile

    Route

    Clipstone
    Newark and Sherwood, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.67mph

    Calories

    7753
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    117bpm
    69 - 163bpm

    Average cadence

    148spm
    80 - 246spm

    Change in speed over route

    Splits