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    Team Dark Slate Blue
    Julius Naim

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was lowest max heart rate in 6 months

    Fastest 2 mile runs

    • 6:31/mi
      1/11/14
    • 6:39/mi
      1/01/15
    • 6:57/mi
      29/04/17
    • 7:08/mi
      5/04/17
    • 7:11/mi
      7/07/18
    • 7:11/mi
      21/04/17
    • 7:16/mi
      8/02/20
    • 7:31/mi
      11/01/16
    • 7:32/mi
      16/07/16
    • 7:34/mi
      14/10/22
    • 7:36/mi
      19/04/17
    • 7:37/mi
      11/05/16
    • 7:39/mi
      18/01/16
    • 7:39/mi
      24/02/17
    • 7:41/mi
      27/01/17
    • 7:45/mi
      27/01/14
    • 7:50/mi
      10/12/17
    • 7:50/mi
      21/08/15
    • 7:55/mi
      21/08/15
    • 7:59/mi
      8/03/17
    • 8:01/mi
      24/03/17
    • 8:07/mi
      29/11/22
    • 8:08/mi
      26/06/16
    • 8:09/mi
      16/04/17
    • 8:11/mi
      29/01/14
    • 8:14/mi
      29/08/16
    • 8:15/mi
      24/04/16
    • 8:16/mi
      23/11/22
    • 8:16/mi
      5/08/15
    • 8:17/mi
      11/06/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    18 May
    64 °F
    72% rh
    18 May Saturday

    Total distance

    2.32miles

    Elapsed time

    44:18 12:57PM - 1:41PM

    Average pace

    19:04minutes per mile

    Route

    Sherburn in Elmet
    North Yorkshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.15mph

    Calories

    394
    540Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    91bpm
    61 - 110bpm

    Average cadence

    152spm
    88 - 230spm

    Change in speed over route

    Splits