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    Team Dark Slate Blue
    Julius Naim

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 12 mile runs

      • 7:58/mi
        26/03/17
      • 8:16/mi
        11/11/17
      • 8:17/mi
        17/05/15
      • 10:25/mi
        12/05/23
      • 10:33/mi
        26/12/23
      • 10:33/mi
        29/12/23
      • 10:56/mi
        29/01/17
      • 11:01/mi
        28/12/23
      • 11:10/mi
        7/10/17
      • 11:15/mi
        12/08/20
      • 11:21/mi
        27/12/23
      • 11:30/mi
        2/01/24
      • 11:36/mi
        12/05/20
      • 11:40/mi
        22/04/12
      • 12:00/mi
        19/12/21
      • 12:01/mi
        25/12/23
      • 12:29/mi
        3/01/24
      • 12:34/mi
        28/08/22
      • 12:36/mi
        12/09/21
      • 12:39/mi
        15/06/14
      • 12:43/mi
        12/01/24
      • 12:58/mi
        4/01/24
      • 13:04/mi
        7/03/21
      • 13:21/mi
        5/01/24
      • 13:27/mi
        16/04/23
      • 13:32/mi
        28/02/21
      • 13:45/mi
        11/05/24
      • 13:55/mi
        24/12/20
      • 14:16/mi
        29/10/23
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Saturday
      11 May
      66 °F
      61% rh
      11 May Saturday

      Total distance

      12.23miles

      Elapsed time

      2:48:02 10:16AM - 1:04PM

      Average pace

      13:45minutes per mile

      Route

      Sherburn in Elmet
      North Yorkshire, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.37mph

      Calories

      1994
      720Calories/hour

      Food equivalent

      Giant steak dinner
      or something unhealthy...

      Average heart rate

      110bpm
      62 - 141bpm

      Average cadence

      148spm
      80 - 178spm

      Change in speed over route

      Splits