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    Team Dark Slate Blue
    Julius Naim

    Notable (as of the date of this run)

    Nothing notable

    Fastest 22 mile runs

    • 4:37/mi
      27/05/14
    • 10:46/mi
      22/08/20
    • 10:56/mi
      11/02/23
    • 11:07/mi
      9/06/18
    • 11:37/mi
      22/05/23
    • 12:27/mi
      24/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    24 Mar
    51 °F
    53% rh
    24 Mar Sunday

    Total distance

    22.79miles

    Elapsed time

    4:43:45 11:04AM - 3:47PM

    Average pace

    12:27minutes per mile

    Route

    Monk Fryston
    North Yorkshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.82mph

    Calories

    3701
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    131bpm
    65 - 181bpm

    Average cadence

    166spm
    80 - 240spm

    Change in speed over route

    Splits