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Team Dark Slate Blue
Julius Naim
Notable (as of the date of this run)
Nothing notable
Fastest 22 mile runs
- 4:37/mi27/05/14
- 10:46/mi22/08/20
- 10:56/mi11/02/23
- 11:07/mi9/06/18
- 11:37/mi22/05/23
- 12:27/mi24/03/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
24 Mar
24 Mar
51 °F
53% rh
24 Mar
Sunday
Total distance
22.79miles
Elapsed time
4:43:45
Average pace
12:27minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.82mph
Calories
3701
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
131bpm
65 - 181bpm
Average cadence
166spm
80 - 240spm