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    Team Dark Slate Blue
    Julius Naim

    Tags

    Walk/Run

    Notable (as of the date of this run)

      6 pro notables not displayed

      Fastest 19 mile runs

      • 9:15/mi
        15/03/15
      • 9:30/mi
        2/04/18
      • 9:48/mi
        6/11/22
      • 9:54/mi
        19/05/23
      • 9:59/mi
        26/09/20
      • 11:20/mi
        15/01/24
      • 13:05/mi
        19/08/20
      • 13:41/mi
        9/05/15
      • 13:53/mi
        6/01/24
      • 17:00/mi
        23/03/24
      • 18:18/mi
        21/05/22
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      23 Mar
      46 °F
      67% rh
      26 °F
      23 Mar Saturday

      Total distance

      19.88miles

      Elapsed time

      5:37:53 10:54AM - 4:31PM

      Average pace

      17:00minutes per mile

      Route

      Gargrave
      North Yorkshire, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.53mph

      Calories

      3476
      600Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      128bpm
      84 - 161bpm

      Average cadence

      143spm
      80 - 250spm

      Change in speed over route

      Splits