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Team Dark Slate Blue
Julius Naim
Notable (as of the date of this run)
- was after sunset
- was fastest 7mi in a year
- was fastest 11k in a year
- was fastest run in a month
- was longest run in a month
- was highest average heart rate in a month
- was highest calories/hour in a month
- was most calories burned in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 7 mile runs
- 7:30/mi1/12/13
- 7:32/mi14/09/14
- 7:42/mi8/03/21
- 7:57/mi12/10/22
- 7:58/mi24/02/13
- 7:59/mi17/08/22
- 7:59/mi28/01/16
- 8:07/mi31/01/16
- 8:15/mi29/08/22
- 8:16/mi11/02/17
- 8:21/mi4/02/21
- 8:23/mi12/01/23
- 8:23/mi2/08/22
- 8:23/mi24/03/13
- 8:23/mi11/05/22
- 8:25/mi19/07/14
- 8:25/mi23/10/16
- 8:32/mi17/03/13
- 8:43/mi12/02/13
- 8:44/mi7/01/17
- 8:47/mi10/11/22
- 8:49/mi3/03/21
- 8:49/mi27/09/15
- 8:59/mi21/01/15
- 8:59/mi3/09/15
- 8:59/mi2/02/17
- 9:00/mi2/01/16
- 9:01/mi19/06/21
- 9:03/mi1/11/20
- 9:06/mi11/09/20
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
3 Dec
3 Dec
34 °F
93% rh
25 °F
3 Dec
Tuesday
Total distance
7.12miles
Elapsed time
1:07:22
Average pace
9:27minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.35mph
Calories
1135
Food equivalent
An entire roasted chicken
Average heart rate
140bpm
78 - 166bpm
Average cadence
174spm
112 - 222spm