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    Team Dark Slate Blue
    Julius Naim

    Notable (as of the date of this run)

    • was fastest 4k in 3 months
    • was fastest 2mi in a month
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 2 mile runs

    • 6:31/mi
      1/11/14
    • 6:39/mi
      1/01/15
    • 6:57/mi
      29/04/17
    • 7:08/mi
      5/04/17
    • 7:11/mi
      7/07/18
    • 7:11/mi
      21/04/17
    • 7:16/mi
      8/02/20
    • 7:31/mi
      11/01/16
    • 7:32/mi
      16/07/16
    • 7:34/mi
      14/10/22
    • 7:36/mi
      19/04/17
    • 7:37/mi
      11/05/16
    • 7:39/mi
      18/01/16
    • 7:39/mi
      24/02/17
    • 7:41/mi
      27/01/17
    • 7:45/mi
      27/01/14
    • 7:50/mi
      10/12/17
    • 7:50/mi
      21/08/15
    • 7:55/mi
      21/08/15
    • 7:59/mi
      8/03/17
    • 8:01/mi
      24/03/17
    • 8:07/mi
      29/11/22
    • 8:08/mi
      26/06/16
    • 8:09/mi
      16/04/17
    • 8:11/mi
      29/01/14
    • 8:14/mi
      29/08/16
    • 8:15/mi
      24/04/16
    • 8:16/mi
      23/11/22
    • 8:16/mi
      5/08/15
    • 8:17/mi
      11/06/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    3 Oct
    44 °F
    96% rh
    36 °F
    3 Oct Thursday

    Total distance

    2.96miles

    Elapsed time

    33:50 7:47AM - 8:20AM

    Average pace

    11:26minutes per mile

    Route

    York
    York, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.25mph

    Calories

    481
    840Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    130bpm
    97 - 156bpm

    Average cadence

    161spm
    82 - 188spm

    Change in speed over route

    Splits