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    Team Dark Slate Blue
    Julius Naim

    Notable (as of the date of this run)

    • was fastest 10mi in a year
    • was fastest 16k in a year
    • was fastest run in 6 months
    • was highest average heart rate in 6 months
    • was highest max heart rate in 6 months
    • was fastest mile split in 6 months
    • was highest calories/hour in 3 months
    • was fastest km split in 3 months
    4 pro notables not displayed

    Fastest 10 mile runs

    • 6:53/mi
      15/10/17
    • 6:54/mi
      26/02/17
    • 7:01/mi
      12/02/17
    • 7:04/mi
      22/10/17
    • 7:12/mi
      21/10/18
    • 7:15/mi
      2/07/17
    • 7:16/mi
      19/11/17
    • 7:27/mi
      20/10/24
    • 7:27/mi
      7/10/23
    • 7:46/mi
      14/09/23
    • 7:52/mi
      3/02/21
    • 8:02/mi
      11/03/17
    • 8:11/mi
      9/08/14
    • 8:12/mi
      6/05/21
    • 8:24/mi
      26/11/17
    • 8:43/mi
      29/10/17
    • 8:45/mi
      10/08/20
    • 8:51/mi
      8/02/20
    • 8:52/mi
      20/12/15
    • 8:52/mi
      15/04/20
    • 8:54/mi
      20/01/21
    • 8:58/mi
      19/06/22
    • 9:00/mi
      12/01/19
    • 9:09/mi
      7/11/18
    • 9:13/mi
      27/06/18
    • 9:24/mi
      26/10/14
    • 9:29/mi
      10/01/18
    • 9:30/mi
      19/08/15
    • 9:31/mi
      6/12/15
    • 9:33/mi
      30/07/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    20 Oct
    54 °F
    92% rh
    20 Oct Sunday

    Total distance

    10.05miles

    Elapsed time

    1:14:50 10:17AM - 11:31AM

    Average pace

    7:27minutes per mile

    Route

    Heslington
    York, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.06mph

    Calories

    1594
    1260Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    166bpm
    85 - 199bpm

    Average cadence

    184spm
    94 - 200spm

    Change in speed over route

    Splits