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Team Dark Slate Blue
Julius Naim
Notable (as of the date of this run)
- was fastest 14mi in a year
- was fastest 23k in a year
- was fastest km split in 6 months
Fastest 14 mile runs
- 8:40/mi9/01/19
- 8:54/mi16/07/16
- 9:06/mi30/07/17
- 9:13/mi6/09/15
- 9:15/mi9/09/18
- 9:31/mi24/01/18
- 9:34/mi26/10/17
- 9:35/mi14/05/20
- 9:35/mi31/01/16
- 9:36/mi6/11/16
- 9:43/mi10/03/18
- 9:45/mi5/12/14
- 10:40/mi24/10/17
- 10:55/mi25/04/20
- 10:57/mi25/01/15
- 11:02/mi28/12/15
- 11:05/mi21/05/20
- 11:40/mi9/07/17
- 11:46/mi3/12/21
- 12:10/mi14/08/20
- 12:16/mi7/01/24
- 12:25/mi5/02/23
- 12:29/mi24/06/23
- 12:52/mi11/09/22
- 12:57/mi30/07/22
- 13:16/mi26/06/22
- 13:47/mi5/04/21
- 14:32/mi20/08/22
- 14:48/mi22/04/20
- 15:49/mi14/05/23
Last 90 days
Last 180 days
Last 365 days
When
Sunday
7 Jan
7 Jan
41 °F
76% rh
31 °F
7 Jan
Sunday
Total distance
14.85miles
Elapsed time
3:02:12
Average pace
12:16minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.89mph
Calories
2358
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
131bpm
77 - 169bpm
Average cadence
156spm
84 - 216spm