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    Team Dark Slate Blue
    Julius Naim

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 19mi in 6 months
    1 pro notable not displayed

    Fastest 19 mile runs

    • 9:15/mi
      15/03/15
    • 9:30/mi
      2/04/18
    • 9:48/mi
      6/11/22
    • 9:54/mi
      19/05/23
    • 9:59/mi
      26/09/20
    • 11:20/mi
      15/01/24
    • 13:05/mi
      19/08/20
    • 13:41/mi
      9/05/15
    • 13:53/mi
      6/01/24
    • 17:00/mi
      23/03/24
    • 18:18/mi
      21/05/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    15 Jan
    27 °F
    69% rh
    11 °F
    15 Jan Monday

    Total distance

    19.35miles

    Elapsed time

    3:39:10 5:54PM - 9:33PM

    Average pace

    11:20minutes per mile

    Route

    Leeds
    Leeds, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.30mph

    Calories

    3053
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    119bpm
    66 - 152bpm

    Average cadence

    163spm
    80 - 246spm

    Change in speed over route

    Splits