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Team Dark Slate Blue
Julius Naim
Notable (as of the date of this run)
- was fastest 6k in a month
Fastest 4 mile runs
- 5:32/mi18/08/13
- 7:08/mi3/04/15
- 7:29/mi15/11/22
- 7:30/mi29/11/16
- 7:32/mi18/05/21
- 7:34/mi26/02/22
- 7:35/mi28/04/18
- 7:36/mi16/11/16
- 7:37/mi26/05/15
- 7:43/mi14/11/22
- 7:43/mi19/09/16
- 7:44/mi29/06/16
- 7:44/mi31/01/23
- 7:44/mi25/08/15
- 7:46/mi17/04/17
- 7:47/mi22/02/23
- 7:47/mi11/03/16
- 7:48/mi29/03/17
- 7:53/mi18/03/21
- 7:53/mi8/12/16
- 7:53/mi6/02/17
- 7:56/mi31/07/14
- 7:57/mi26/04/17
- 8:00/mi27/05/21
- 8:00/mi9/09/23
- 8:00/mi23/12/15
- 8:03/mi4/10/23
- 8:03/mi13/06/14
- 8:04/mi15/10/18
- 8:05/mi24/01/23
Last 180 days
Last 365 days
Last 730 days
When
Sunday
6 Aug
6 Aug
61 °F
71% rh
6 Aug
Sunday
Total distance
4.14miles
Elapsed time
56:50
5:09PM - 6:05PM
Average pace
13:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.37mph
Calories
645
Food equivalent
1 whole sea bass
Average heart rate
103bpm
51 - 164bpm
Average cadence
145spm
82 - 236spm