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    Team Dark Slate Blue
    Julius Naim

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in Cumbria
    • was fastest 46mi ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was highest max heart rate in a month
    9 pro notables not displayed

    Fastest 46 mile runs

    • 15:33/mi
      26/08/23
    • 16:11/mi
      24/06/17
    • 16:20/mi
      25/05/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    26 Aug
    59 °F
    72% rh
    26 Aug Saturday

    Total distance

    46.62miles

    Elapsed time

    12:04:49 8AM - 8:04PM

    Average pace

    15:33minutes per mile

    Route

    Gatesgill
    Cumbria, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.86mph

    Calories

    7567
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    125bpm
    63 - 176bpm

    Average cadence

    143spm
    40 - 246spm

    Change in speed over route

    Splits