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    Team Dark Slate Blue
    Julius Naim

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 1 mile runs

      • 4:38/mi
        25/03/18
      • 5:47/mi
        29/05/16
      • 6:24/mi
        30/04/17
      • 7:01/mi
        3/01/23
      • 7:06/mi
        24/12/21
      • 7:19/mi
        30/01/20
      • 7:25/mi
        11/01/22
      • 7:36/mi
        3/03/17
      • 7:52/mi
        24/05/24
      • 7:55/mi
        8/03/16
      • 7:55/mi
        30/04/24
      • 7:59/mi
        3/02/17
      • 7:59/mi
        14/08/23
      • 8:03/mi
        17/04/24
      • 8:03/mi
        6/02/15
      • 8:04/mi
        23/02/17
      • 8:04/mi
        29/09/16
      • 8:08/mi
        11/04/24
      • 8:09/mi
        25/02/22
      • 8:10/mi
        24/12/21
      • 8:11/mi
        7/04/17
      • 8:12/mi
        2/05/24
      • 8:12/mi
        21/10/17
      • 8:14/mi
        17/03/17
      • 8:14/mi
        18/01/22
      • 8:15/mi
        14/01/14
      • 8:17/mi
        17/04/16
      • 8:19/mi
        25/02/14
      • 8:19/mi
        30/01/14
      • 8:21/mi
        8/05/24
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Wednesday
      16 Aug
      55 °F
      96% rh
      16 Aug Wednesday

      Total distance

      1.55miles

      Elapsed time

      15:03 7:18AM - 7:33AM

      Average pace

      9:43minutes per mile

      Route

      Sherburn in Elmet
      North Yorkshire, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.17mph

      Calories

      250
      1020Calories/hour

      Food equivalent

      Cheerios, bananas and milk
      or something unhealthy...

      Average heart rate

      126bpm
      83 - 142bpm

      Average cadence

      172spm
      94 - 190spm

      Change in speed over route

      Splits