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Team Dark Slate Blue
Julius Naim
When everything is coming your way, you're in the wrong lane.
Notable (as of the date of this run)
- was fastest 13k in a year
- was fastest 8mi in 6 months
Fastest 8 mile runs
- 7:13/mi20/02/21
- 7:24/mi27/11/14
- 7:29/mi17/01/17
- 7:53/mi29/02/16
- 7:54/mi3/09/22
- 8:06/mi21/01/21
- 8:21/mi24/09/16
- 8:28/mi27/03/16
- 8:28/mi4/07/18
- 8:29/mi20/02/18
- 8:40/mi21/11/14
- 8:40/mi22/04/21
- 9:02/mi19/02/20
- 9:04/mi9/03/21
- 9:08/mi2/09/12
- 9:09/mi19/02/15
- 9:11/mi5/07/15
- 9:12/mi24/06/21
- 9:13/mi30/04/16
- 9:14/mi14/01/16
- 9:16/mi6/09/17
- 9:16/mi13/05/21
- 9:17/mi8/02/20
- 9:24/mi24/04/19
- 9:47/mi22/08/15
- 10:05/mi16/02/15
- 10:07/mi5/06/16
- 10:10/mi12/05/21
- 10:21/mi12/08/18
- 10:28/mi13/09/17
Last 180 days
Last 365 days
Last 730 days
When
Monday
8 May
8 May
68 °F
8 May
Monday
Total distance
8.08miles
Elapsed time
1:31:58
Average pace
11:23minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.27mph
Calories
1303
Food equivalent
An entire roasted chicken
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
119bpm
60 - 144bpm
Average cadence
166spm
82 - 184spm