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    Team Dark Slate Blue
    Julius Naim
    Like tears in rain.

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 7 mile runs

      • 7:30/mi
        1/12/13
      • 7:32/mi
        14/09/14
      • 7:42/mi
        8/03/21
      • 7:57/mi
        12/10/22
      • 7:58/mi
        24/02/13
      • 7:59/mi
        17/08/22
      • 7:59/mi
        28/01/16
      • 8:07/mi
        31/01/16
      • 8:15/mi
        29/08/22
      • 8:16/mi
        11/02/17
      • 8:21/mi
        4/02/21
      • 8:23/mi
        12/01/23
      • 8:23/mi
        2/08/22
      • 8:23/mi
        24/03/13
      • 8:23/mi
        11/05/22
      • 8:25/mi
        19/07/14
      • 8:25/mi
        23/10/16
      • 8:32/mi
        17/03/13
      • 8:43/mi
        12/02/13
      • 8:44/mi
        7/01/17
      • 8:47/mi
        10/11/22
      • 8:49/mi
        3/03/21
      • 8:49/mi
        27/09/15
      • 8:59/mi
        21/01/15
      • 8:59/mi
        3/09/15
      • 8:59/mi
        2/02/17
      • 9:00/mi
        2/01/16
      • 9:01/mi
        19/06/21
      • 9:03/mi
        1/11/20
      • 9:06/mi
        11/09/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      7 May
      84 °F
      59% rh
      7 May Sunday

      Total distance

      7.07miles

      Elapsed time

      1:26:48 3:36PM - 5:02PM

      Average pace

      12:17minutes per mile

      Route

      Sherburn in Elmet
      North Yorkshire, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.89mph

      Calories

      1133
      780Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      122bpm
      83 - 150bpm

      Average cadence

      160spm
      84 - 244spm

      Change in speed over route

      Splits