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Team Dark Slate Blue
Julius Naim
Notable (as of the date of this run)
- was during sunset
- was fastest 48k ever
- was longest run in a month
- was most calories burned in a month
Fastest 30 mile runs
- 11:37/mi9/09/17
- 11:54/mi30/05/23
- 12:35/mi30/08/20
- 15:00/mi3/08/24
- 16:06/mi18/04/21
- 17:58/mi8/06/19
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
30 May
30 May
52 °F
81% rh
30 May
Tuesday
Total distance
30.05miles
Elapsed time
5:57:43
Average pace
11:54minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.04mph
Calories
4605
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
119bpm
71 - 158bpm
Average cadence
161spm
82 - 246spm