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    Team Dark Slate Blue
    Julius Naim

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 48k ever
    • was longest run in a month
    • was most calories burned in a month

    Fastest 30 mile runs

    • 11:37/mi
      9/09/17
    • 11:54/mi
      30/05/23
    • 12:35/mi
      30/08/20
    • 15:00/mi
      3/08/24
    • 16:06/mi
      18/04/21
    • 17:58/mi
      8/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    30 May
    52 °F
    81% rh
    30 May Tuesday

    Total distance

    30.05miles

    Elapsed time

    5:57:43 5:48PM - 11:45PM

    Average pace

    11:54minutes per mile

    Route

    Leeds
    Leeds, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.04mph

    Calories

    4605
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    119bpm
    71 - 158bpm

    Average cadence

    161spm
    82 - 246spm

    Change in speed over route

    Splits