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    Team Dark Slate Blue
    Julius Naim
    COWABUNGA!

    Notable (as of the date of this run)

    • was fastest 4k in a month

    Fastest 3 mile runs

    • 5:00/mi
      28/02/22
    • 5:55/mi
      22/02/22
    • 6:07/mi
      8/04/17
    • 6:08/mi
      15/08/15
    • 6:10/mi
      24/01/15
    • 6:16/mi
      4/06/16
    • 6:17/mi
      30/12/17
    • 6:20/mi
      13/05/17
    • 6:21/mi
      20/02/16
    • 6:27/mi
      11/02/17
    • 6:32/mi
      25/12/15
    • 6:32/mi
      18/02/17
    • 6:33/mi
      18/08/17
    • 6:34/mi
      10/08/16
    • 6:34/mi
      4/03/17
    • 6:36/mi
      14/07/18
    • 6:37/mi
      25/12/17
    • 6:38/mi
      8/10/22
    • 6:38/mi
      5/05/16
    • 6:39/mi
      17/12/16
    • 6:39/mi
      30/04/16
    • 6:43/mi
      27/01/18
    • 6:44/mi
      29/07/17
    • 6:44/mi
      24/12/22
    • 6:45/mi
      19/08/17
    • 6:47/mi
      8/08/15
    • 6:48/mi
      5/07/14
    • 6:48/mi
      28/01/17
    • 6:51/mi
      22/04/23
    • 6:51/mi
      13/01/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    3 May
    75 °F
    3 May Wednesday

    Total distance

    3.05miles

    Elapsed time

    27:07 1:09PM - 1:36PM

    Average pace

    8:53minutes per mile

    Route

    Leeds
    Leeds, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    467
    1020Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    128bpm
    98 - 137bpm

    Average cadence

    186spm
    172 - 200spm

    Change in speed over route

    Splits