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Team Dark Slate Blue
Julius Naim
COWABUNGA!
Notable (as of the date of this run)
- was fastest 4k in a month
Fastest 3 mile runs
- 5:00/mi28/02/22
- 5:55/mi22/02/22
- 6:07/mi8/04/17
- 6:08/mi15/08/15
- 6:10/mi24/01/15
- 6:16/mi4/06/16
- 6:17/mi30/12/17
- 6:20/mi13/05/17
- 6:21/mi20/02/16
- 6:27/mi11/02/17
- 6:32/mi25/12/15
- 6:32/mi18/02/17
- 6:33/mi18/08/17
- 6:34/mi10/08/16
- 6:34/mi4/03/17
- 6:36/mi14/07/18
- 6:37/mi25/12/17
- 6:38/mi8/10/22
- 6:38/mi5/05/16
- 6:39/mi17/12/16
- 6:39/mi30/04/16
- 6:43/mi27/01/18
- 6:44/mi29/07/17
- 6:44/mi24/12/22
- 6:45/mi19/08/17
- 6:47/mi8/08/15
- 6:48/mi5/07/14
- 6:48/mi28/01/17
- 6:51/mi22/04/23
- 6:51/mi13/01/18
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
3 May
3 May
75 °F
3 May
Wednesday
Total distance
3.05miles
Elapsed time
27:07
1:09PM - 1:36PM
Average pace
8:53minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.75mph
Calories
467
Food equivalent
1lb of seafood ceviche
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
128bpm
98 - 137bpm
Average cadence
186spm
172 - 200spm