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    Team Dark Slate Blue
    Julius Naim

    Notable (as of the date of this run)

    • was longest run in a month
    1 pro notable not displayed

    Fastest 29 mile runs

    • 12:41/mi
      29/08/20
    • 12:55/mi
      29/05/23
    • 13:15/mi
      27/05/20
    • 13:46/mi
      26/08/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    29 May
    29 May Monday

    Total distance

    29.03miles

    Elapsed time

    6:14:55 3:30PM - 9:44PM

    Average pace

    12:55minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.65mph

    Calories

    3755
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    120bpm
    161bpm

    Average cadence

    139spm
    245spm

    Change in speed over route

    Splits