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    Team Dark Slate Blue
    Julius Naim

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 23mi in a year
    • was fastest 37k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 23 mile runs

    • 9:40/mi
      23/08/20
    • 9:50/mi
      16/08/20
    • 11:30/mi
      23/05/23
    • 11:38/mi
      23/05/20
    • 14:50/mi
      20/06/20
    • 18:31/mi
      7/09/19
    • 19:58/mi
      2/07/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    23 May
    48 °F
    81% rh
    41 °F
    23 May Tuesday

    Total distance

    23.05miles

    Elapsed time

    4:25:12 3:53AM - 8:18AM

    Average pace

    11:30minutes per mile

    Route

    Sherburn in Elmet
    North Yorkshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.22mph

    Calories

    3689
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    118bpm
    69 - 149bpm

    Average cadence

    158spm
    36 - 244spm

    Change in speed over route

    Splits