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    Team Dark Slate Blue
    Julius Naim

    Notable (as of the date of this run)

    • was during sunset

    Fastest 22 mile runs

    • 4:37/mi
      27/05/14
    • 10:46/mi
      22/08/20
    • 10:56/mi
      11/02/23
    • 11:07/mi
      9/06/18
    • 11:37/mi
      22/05/23
    • 12:27/mi
      24/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    22 May
    55 °F
    64% rh
    22 May Monday

    Total distance

    22.06miles

    Elapsed time

    4:16:21 5:49PM - 10:05PM

    Average pace

    11:37minutes per mile

    Route

    Leeds
    Leeds, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.16mph

    Calories

    3501
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    118bpm
    70 - 165bpm

    Average cadence

    156spm
    38 - 246spm

    Change in speed over route

    Splits