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Team Dark Slate Blue
Julius Naim
Some people are immune to good advice.
Notable (as of the date of this run)
Nothing notable
Fastest 21 mile runs
- 10:14/mi21/08/20
- 10:24/mi26/02/23
- 10:51/mi3/04/16
- 11:03/mi12/03/17
- 11:16/mi5/02/22
- 12:04/mi21/05/23
- 12:41/mi4/04/20
- 13:14/mi10/06/23
- 15:16/mi3/03/19
- 15:39/mi30/12/19
- 16:25/mi23/07/22
Last 90 days
Last 180 days
Last 365 days
When
Sunday
21 May
21 May
61 °F
50% rh
21 May
Sunday
Total distance
21.06miles
Elapsed time
4:14:06
Average pace
12:04minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.97mph
Calories
3381
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
119bpm
81 - 143bpm
Average cadence
151spm
80 - 240spm