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Team Dark Slate Blue
Julius Naim
Uhm, if you're gonna spew, spew into this.
Notable (as of the date of this run)
Nothing notable
Fastest 20 mile runs
- 10:05/mi20/08/20
- 10:17/mi10/09/23
- 10:23/mi9/08/15
- 10:38/mi25/09/22
- 11:22/mi20/05/23
- 11:28/mi7/02/16
- 11:31/mi27/10/18
- 12:00/mi12/05/24
- 12:07/mi18/07/20
- 12:31/mi12/04/20
- 17:06/mi1/06/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
20 May
20 May
62 °F
52% rh
20 May
Saturday
Total distance
20.05miles
Elapsed time
3:47:53
Average pace
11:22minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.28mph
Calories
3186
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
122bpm
82 - 146bpm
Average cadence
159spm
82 - 230spm