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    Team Dark Slate Blue
    Julius Naim
    Uhm, if you're gonna spew, spew into this.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 20 mile runs

    • 10:05/mi
      20/08/20
    • 10:17/mi
      10/09/23
    • 10:23/mi
      9/08/15
    • 10:38/mi
      25/09/22
    • 11:22/mi
      20/05/23
    • 11:28/mi
      7/02/16
    • 11:31/mi
      27/10/18
    • 12:00/mi
      12/05/24
    • 12:07/mi
      18/07/20
    • 12:31/mi
      12/04/20
    • 17:06/mi
      1/06/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    20 May
    62 °F
    52% rh
    20 May Saturday

    Total distance

    20.05miles

    Elapsed time

    3:47:53 2:37PM - 6:24PM

    Average pace

    11:22minutes per mile

    Route

    Sherburn in Elmet
    North Yorkshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.28mph

    Calories

    3186
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    122bpm
    82 - 146bpm

    Average cadence

    159spm
    82 - 230spm

    Change in speed over route

    Splits