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    Team Dark Slate Blue
    Julius Naim
    You got a problem with Poppins, you got a problem with me.

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 18mi in 6 months
    • was fastest 29k in 6 months

    Fastest 18 mile runs

    • 7:43/mi
      9/10/22
    • 10:44/mi
      19/09/21
    • 10:55/mi
      18/05/23
    • 11:29/mi
      10/04/20
    • 12:32/mi
      24/02/24
    • 12:41/mi
      1/02/20
    • 12:47/mi
      17/01/21
    • 13:16/mi
      2/09/23
    • 13:26/mi
      16/01/21
    • 13:54/mi
      1/03/15
    • 14:25/mi
      5/06/21
    • 14:32/mi
      18/08/20
    • 14:46/mi
      30/05/20
    • 19:33/mi
      25/02/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    18 May
    61 °F
    83% rh
    18 May Thursday

    Total distance

    18.05miles

    Elapsed time

    3:17:06 4:45AM - 8:02AM

    Average pace

    10:55minutes per mile

    Route

    Sherburn in Elmet
    North Yorkshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.50mph

    Calories

    2886
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    121bpm
    68 - 150bpm

    Average cadence

    163spm
    82 - 190spm

    Change in speed over route

    Splits