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    Team Dark Slate Blue
    Julius Naim
    Like a lion in orange dungarees. Kind of fierce, but ridiculous all at the same time.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 17 mile runs

    • 10:38/mi
      20/03/22
    • 11:14/mi
      26/07/15
    • 11:19/mi
      17/05/23
    • 11:26/mi
      22/08/21
    • 11:40/mi
      31/12/20
    • 12:19/mi
      26/09/21
    • 12:24/mi
      17/05/20
    • 18:46/mi
      24/03/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    17 May
    70 °F
    63% rh
    17 May Wednesday

    Total distance

    17.19miles

    Elapsed time

    3:14:25 5:44PM - 8:59PM

    Average pace

    11:19minutes per mile

    Route

    Leeds
    Leeds, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.30mph

    Calories

    2703
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    117bpm
    65 - 151bpm

    Average cadence

    156spm
    82 - 246spm

    Change in speed over route

    Splits