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    Team Dark Slate Blue
    Julius Naim
    Slowly going nowhere at great expense

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest max heart rate in 6 months
    • was lowest average heart rate in 3 months

    Fastest 4 mile walks

    • 18:03/mi
      28/04/18
    • 25:39/mi
      8/04/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    8 Apr
    64 °F
    68% rh
    8 Apr Saturday

    Total distance

    4.91miles

    Elapsed time

    2:05:59 7:25AM - 9:30AM

    Average pace

    25:39minutes per mile

    Route

    Loughor
    Swansea, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.34mph

    Calories

    869
    420Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    93bpm
    76 - 115bpm

    Average cadence

    108spm
    80 - 192spm

    Change in speed over route

    Splits