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    Team Dark Slate Blue
    Julius Naim
    I was so unpopular in high school, the crossing guards used to lure me into traffic.

    Tags

    Two Day Run

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in a month
    • was lowest average heart rate in a month
    • was most calories burned in a month
    7 pro notables not displayed

    Fastest 36 mile runs

    • 11:31/mi
      13/05/22
    • 23:13/mi
      7/04/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    7 Apr
    66 °F
    53% rh
    7 Apr Friday

    Total distance

    36.75miles

    Elapsed time

    14:13:20 1:17PM - 3:30AMTwo day run!

    Average pace

    23:13minutes per mile

    Route

    Llanddeusant
    Sir Gaerfyrddin / Carmarthenshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.58mph

    Calories

    6306
    420Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    105bpm
    56 - 142bpm

    Average cadence

    124spm
    34 - 240spm

    Change in speed over route

    Splits