FriendsClose
    Team Dark Slate Blue
    Julius Naim
    2023 London Marathon

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 26mi in 6 months
    • was fastest 42k in 6 months

    Fastest 26 mile runs

    • 7:43/mi
      15/10/23
    • 7:46/mi
      2/04/17
    • 7:52/mi
      23/10/22
    • 8:14/mi
      3/10/21
    • 8:37/mi
      11/06/17
    • 8:45/mi
      28/05/17
    • 8:50/mi
      25/10/15
    • 8:57/mi
      21/05/17
    • 8:57/mi
      23/04/23
    • 8:58/mi
      20/11/16
    • 8:58/mi
      22/04/18
    • 9:07/mi
      13/03/16
    • 10:05/mi
      23/04/17
    • 10:52/mi
      31/01/21
    • 10:58/mi
      13/10/18
    • 11:03/mi
      2/10/22
    • 11:23/mi
      19/11/22
    • 11:32/mi
      19/04/20
    • 11:50/mi
      17/06/23
    • 11:53/mi
      23/04/23
    • 11:58/mi
      26/05/23
    • 12:15/mi
      31/12/23
    • 12:24/mi
      10/07/21
    • 12:28/mi
      28/04/19
    • 12:31/mi
      26/08/17
    • 12:36/mi
      9/09/17
    • 12:46/mi
      25/08/18
    • 13:37/mi
      8/03/20
    • 13:48/mi
      22/04/18
    • 14:14/mi
      8/08/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    23 Apr
    59 °F
    87% rh
    23 Apr Sunday

    Total distance

    26.53miles

    Elapsed time

    3:57:24 10:05AM - 2:02PM

    Average pace

    8:57minutes per mile

    Route

    Blackheath Westcombe
    London, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.70mph

    Calories

    4109
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    139bpm
    93 - 162bpm

    Average cadence

    181spm
    102 - 190spm

    Change in speed over route

    Splits