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    Team Dark Slate Blue
    Julius Naim
    Rasselbock Backyard Ultra

    Tags

    Two Day Run

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was highest max heart rate in a month

    Fastest 55 mile runs

    • 12:58/mi
      25/05/19
    • 15:10/mi
      4/03/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    4 Mar
    66 °F
    67% rh
    4 Mar Saturday

    Total distance

    55.88miles

    Elapsed time

    14:07:52 12PM - 2:07AMTwo day run!

    Average pace

    15:10minutes per mile

    Route

    Clipstone
    Newark and Sherwood, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.95mph

    Calories

    9030
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    124bpm
    66 - 180bpm

    Average cadence

    162spm
    80 - 248spm

    Change in speed over route

    Splits