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Team Dark Slate Blue
Julius Naim
As you can imagine, it's dangerous having an oven in an oak tree during the dry season.
Notable (as of the date of this run)
- was fastest 10k in 6 months
Fastest 6 mile runs
- 6:44/mi30/08/15
- 6:46/mi28/03/16
- 6:46/mi20/02/16
- 6:49/mi14/06/15
- 6:49/mi30/04/17
- 7:00/mi24/05/15
- 7:11/mi28/09/16
- 7:12/mi4/06/17
- 7:15/mi5/03/17
- 7:19/mi18/09/22
- 7:28/mi1/07/20
- 7:29/mi26/12/17
- 7:31/mi1/05/16
- 7:33/mi16/06/13
- 7:34/mi25/10/20
- 7:36/mi3/05/17
- 7:36/mi28/01/18
- 7:40/mi3/07/20
- 7:45/mi27/07/14
- 7:47/mi20/05/21
- 7:48/mi2/08/17
- 7:52/mi12/06/15
- 7:53/mi30/07/23
- 7:53/mi9/09/12
- 7:53/mi16/10/15
- 7:57/mi26/02/16
- 8:02/mi6/05/17
- 8:03/mi21/10/23
- 8:03/mi17/05/17
- 8:03/mi18/06/17
Last 90 days
Last 180 days
Last 365 days
When
Saturday
25 Mar
25 Mar
72 °F
25 Mar
Saturday
Total distance
6.28miles
Elapsed time
1:02:58
Average pace
10:02minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.98mph
Calories
1003
Food equivalent
A half gallon of Orange Juice
Average heart rate
130bpm
79 - 154bpm
Average cadence
175spm
82 - 230spm