FriendsClose
Team Dark Slate Blue
Julius Naim
I'm just not cut out for this high stakes world of having fun with friends.
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 5:32/mi18/08/13
- 7:08/mi3/04/15
- 7:29/mi15/11/22
- 7:30/mi29/11/16
- 7:32/mi18/05/21
- 7:34/mi26/02/22
- 7:35/mi28/04/18
- 7:36/mi16/11/16
- 7:37/mi26/05/15
- 7:43/mi14/11/22
- 7:43/mi19/09/16
- 7:44/mi29/06/16
- 7:44/mi31/01/23
- 7:44/mi25/08/15
- 7:46/mi17/04/17
- 7:47/mi22/02/23
- 7:47/mi11/03/16
- 7:48/mi29/03/17
- 7:53/mi18/03/21
- 7:53/mi8/12/16
- 7:53/mi6/02/17
- 7:56/mi31/07/14
- 7:57/mi26/04/17
- 8:00/mi27/05/21
- 8:00/mi9/09/23
- 8:00/mi23/12/15
- 8:03/mi4/10/23
- 8:03/mi13/06/14
- 8:04/mi15/10/18
- 8:05/mi24/01/23
Last 90 days
Last 180 days
Last 365 days
When
Wednesday
8 Feb
8 Feb
70 °F
50% rh
8 Feb
Wednesday
Total distance
4.00miles
Elapsed time
43:28
1:38PM - 2:21PM
Average pace
10:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.52mph
Calories
636
Food equivalent
1 whole sea bass
Average heart rate
124bpm
80 - 139bpm
Average cadence
175spm
88 - 204spm