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Team Dark Slate Blue
Julius Naim
If you don't believe you can win, there is no point in getting out of bed at the end of the day.
Notable (as of the date of this run)
- was longest run in a month
- was most calories burned in a month
Fastest 7 mile runs
- 7:30/mi1/12/13
- 7:32/mi14/09/14
- 7:42/mi8/03/21
- 7:57/mi12/10/22
- 7:58/mi24/02/13
- 7:59/mi17/08/22
- 7:59/mi28/01/16
- 8:07/mi31/01/16
- 8:15/mi29/08/22
- 8:16/mi11/02/17
- 8:21/mi4/02/21
- 8:23/mi12/01/23
- 8:23/mi2/08/22
- 8:23/mi24/03/13
- 8:23/mi11/05/22
- 8:25/mi19/07/14
- 8:25/mi23/10/16
- 8:32/mi17/03/13
- 8:43/mi12/02/13
- 8:44/mi7/01/17
- 8:47/mi10/11/22
- 8:49/mi3/03/21
- 8:49/mi27/09/15
- 8:59/mi21/01/15
- 8:59/mi3/09/15
- 8:59/mi2/02/17
- 9:00/mi2/01/16
- 9:01/mi19/06/21
- 9:03/mi1/11/20
- 9:06/mi11/09/20
Last 180 days
Last 365 days
Last 730 days
When
Saturday
4 Feb
4 Feb
68 °F
78% rh
4 Feb
Saturday
Total distance
7.70miles
Elapsed time
1:14:33
Average pace
9:41minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.19mph
Calories
1212
Food equivalent
An entire roasted chicken
Average heart rate
131bpm
81 - 154bpm
Average cadence
174spm
34 - 194spm