FriendsClose
    Team Dark Slate Blue
    Julius Naim
    That was well brought up. Too bad you weren't.

    Notable (as of the date of this run)

    • was fastest 34k ever
    • was fastest 21mi in a year

    Fastest 21 mile runs

    • 10:14/mi
      21/08/20
    • 10:24/mi
      26/02/23
    • 10:51/mi
      3/04/16
    • 11:03/mi
      12/03/17
    • 11:16/mi
      5/02/22
    • 12:04/mi
      21/05/23
    • 12:41/mi
      4/04/20
    • 13:14/mi
      10/06/23
    • 15:16/mi
      3/03/19
    • 15:39/mi
      30/12/19
    • 16:25/mi
      23/07/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    26 Feb
    63 °F
    76% rh
    26 Feb Sunday

    Total distance

    21.61miles

    Elapsed time

    3:44:32 9:29AM - 1:13PM

    Average pace

    10:24minutes per mile

    Route

    Sherburn in Elmet
    North Yorkshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.77mph

    Calories

    3452
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    133bpm
    82 - 165bpm

    Average cadence

    177spm
    82 - 200spm

    Change in speed over route

    Splits