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Team Dark Slate Blue
Julius Naim
What, so everyone's supposed to sleep every single night now? You realize that nighttime makes up half of all time?
Notable (as of the date of this run)
Nothing notable
Fastest 10 mile runs
- 6:53/mi15/10/17
- 6:54/mi26/02/17
- 7:01/mi12/02/17
- 7:04/mi22/10/17
- 7:12/mi21/10/18
- 7:15/mi2/07/17
- 7:16/mi19/11/17
- 7:27/mi7/10/23
- 7:46/mi14/09/23
- 7:52/mi3/02/21
- 8:02/mi11/03/17
- 8:11/mi9/08/14
- 8:12/mi6/05/21
- 8:24/mi26/11/17
- 8:43/mi29/10/17
- 8:45/mi10/08/20
- 8:51/mi8/02/20
- 8:52/mi20/12/15
- 8:52/mi15/04/20
- 8:54/mi20/01/21
- 8:58/mi19/06/22
- 9:00/mi12/01/19
- 9:09/mi7/11/18
- 9:13/mi27/06/18
- 9:24/mi26/10/14
- 9:29/mi10/01/18
- 9:30/mi19/08/15
- 9:31/mi6/12/15
- 9:33/mi30/07/15
- 9:37/mi25/11/17
Last 90 days
Last 180 days
Last 365 days
When
Sunday
19 Feb
19 Feb
72 °F
19 Feb
Sunday
Total distance
10.00miles
Elapsed time
1:58:30
Average pace
11:51minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.06mph
Calories
1582
Food equivalent
1 large whole salmon
Average heart rate
124bpm
91 - 156bpm
Average cadence
158spm
82 - 228spm