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    Team Dark Slate Blue
    Julius Naim
    The secret of genius is to carry the spirit of the child into old age, which means never losing your enthusiasm.

    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 22 mile runs

    • 4:37/mi
      27/05/14
    • 10:46/mi
      22/08/20
    • 10:56/mi
      11/02/23
    • 11:07/mi
      9/06/18
    • 11:37/mi
      22/05/23
    • 12:27/mi
      24/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    11 Feb
    63 °F
    74% rh
    11 Feb Saturday

    Total distance

    22.27miles

    Elapsed time

    4:03:26 1:49PM - 5:52PM

    Average pace

    10:56minutes per mile

    Route

    Sherburn in Elmet
    North Yorkshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.49mph

    Calories

    3530
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    124bpm
    69 - 143bpm

    Average cadence

    167spm
    82 - 240spm

    Change in speed over route

    Splits