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    Team Dark Slate Blue
    Julius Naim

    Tags

    Walk

    Notable (as of the date of this run)

    • was after sunset
    • was lowest max heart rate in 3 months
    • was lowest average heart rate in a month
    • was latest run in a month
    1 pro notable not displayed

    Fastest 1 mile walks

    • 19:06/mi
      3/09/23
    • 21:51/mi
      17/12/23
    • 22:11/mi
      3/09/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    17 Dec
    51 °F
    82% rh
    17 Dec Sunday

    Total distance

    1.57miles

    Elapsed time

    34:13 9:23PM - 9:57PM

    Average pace

    21:51minutes per mile

    Route

    South Milford
    North Yorkshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.75mph

    Calories

    262
    480Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    104bpm
    93 - 117bpm

    Average cadence

    114spm
    94 - 128spm

    Change in speed over route

    Splits