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Team Dark Slate Blue
Julius Naim
Notable (as of the date of this run)
- was first run in West Northamptonshire
- was highest max heart rate in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 31 mile runs
- 10:46/mi31/05/23
- 11:04/mi14/02/21
- 11:14/mi1/11/23
- 11:17/mi1/07/23
- 13:04/mi28/09/19
- 15:27/mi23/03/19
- 16:14/mi20/07/19
- 21:09/mi14/04/19
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
1 Nov
1 Nov
54 °F
85% rh
1 Nov
Wednesday
Total distance
31.44miles
Elapsed time
5:53:21
Average pace
11:14minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.34mph
Calories
4856
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
152bpm
69 - 207bpm
Average cadence
170spm
82 - 202spm