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    Team Dark Slate Blue
    Julius Naim

    Notable (as of the date of this run)

    • was first run in West Northamptonshire
    • was highest max heart rate in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 31 mile runs

    • 10:46/mi
      31/05/23
    • 11:04/mi
      14/02/21
    • 11:14/mi
      1/11/23
    • 11:17/mi
      1/07/23
    • 13:04/mi
      28/09/19
    • 15:27/mi
      23/03/19
    • 16:14/mi
      20/07/19
    • 21:09/mi
      14/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    1 Nov
    54 °F
    85% rh
    1 Nov Wednesday

    Total distance

    31.44miles

    Elapsed time

    5:53:21 9:07AM - 3PM

    Average pace

    11:14minutes per mile

    Route

    Daventry
    West Northamptonshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.34mph

    Calories

    4856
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    69 - 207bpm

    Average cadence

    170spm
    82 - 202spm

    Change in speed over route

    Splits