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    Team Dark Slate Blue
    Julius Naim
    Take a step back or get a Tic Tac.

    Notable (as of the date of this run)

    • was lowest max heart rate in a month

    Fastest 0 mile runs

    • 6:19/mi
      3/06/16
    • 7:06/mi
      20/02/16
    • 7:11/mi
      19/08/15
    • 7:16/mi
      30/04/15
    • 7:18/mi
      24/01/15
    • 7:31/mi
      24/10/14
    • 7:45/mi
      16/02/15
    • 7:54/mi
      21/02/15
    • 7:56/mi
      26/12/15
    • 7:59/mi
      18/09/23
    • 8:01/mi
      7/02/15
    • 8:01/mi
      29/07/17
    • 8:04/mi
      24/06/17
    • 8:08/mi
      16/12/21
    • 8:11/mi
      18/02/19
    • 8:14/mi
      8/02/20
    • 8:27/mi
      28/06/16
    • 8:28/mi
      7/07/15
    • 8:33/mi
      9/07/16
    • 8:34/mi
      26/10/16
    • 8:41/mi
      17/03/17
    • 8:42/mi
      11/03/14
    • 8:43/mi
      28/05/16
    • 8:48/mi
      12/12/16
    • 8:50/mi
      25/01/20
    • 8:51/mi
      29/07/17
    • 8:54/mi
      22/03/16
    • 8:54/mi
      3/01/23
    • 8:57/mi
      4/01/22
    • 8:59/mi
      31/12/17
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    3 Jan
    59 °F
    99% rh
    3 Jan Tuesday

    Total distance

    0.38miles

    Elapsed time

    4:11 1:42PM - 1:46PM

    Average pace

    11:01minutes per mile

    Route

    Leeds
    Leeds, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.45mph

    Calories

    64
    900Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    114bpm
    101 - 126bpm

    Average cadence

    158spm
    94 - 182spm

    Change in speed over route