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    Team Dark Slate Blue
    Julius Naim
    I'm not afraid of ghosts, sharks or cancer. I'm just afraid of snakes. They really creep me out. Where are their arms and legs? It's really not okay!

    Notable (as of the date of this run)

    • was fastest 7k in 3 months

    Fastest 4 mile runs

    • 5:32/mi
      18/08/13
    • 7:08/mi
      3/04/15
    • 7:29/mi
      15/11/22
    • 7:30/mi
      29/11/16
    • 7:32/mi
      18/05/21
    • 7:34/mi
      26/02/22
    • 7:35/mi
      28/04/18
    • 7:36/mi
      16/11/16
    • 7:37/mi
      26/05/15
    • 7:43/mi
      14/11/22
    • 7:43/mi
      19/09/16
    • 7:44/mi
      29/06/16
    • 7:44/mi
      31/01/23
    • 7:44/mi
      25/08/15
    • 7:46/mi
      17/04/17
    • 7:47/mi
      22/02/23
    • 7:47/mi
      11/03/16
    • 7:48/mi
      29/03/17
    • 7:53/mi
      18/03/21
    • 7:53/mi
      8/12/16
    • 7:53/mi
      6/02/17
    • 7:56/mi
      31/07/14
    • 7:57/mi
      26/04/17
    • 8:00/mi
      27/05/21
    • 8:00/mi
      9/09/23
    • 8:00/mi
      23/12/15
    • 8:03/mi
      4/10/23
    • 8:03/mi
      13/06/14
    • 8:04/mi
      15/10/18
    • 8:05/mi
      24/01/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    22 Sep
    72 °F
    66% rh
    22 Sep Thursday

    Total distance

    4.57miles

    Elapsed time

    40:38 12:34PM - 1:14PM

    Average pace

    8:54minutes per mile

    Route

    Leeds
    Leeds, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    708
    1020Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    135bpm
    87 - 159bpm

    Average cadence

    186spm
    96 - 224spm

    Change in speed over route

    Splits