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    Team Dark Slate Blue
    Julius Naim
    The universe is big, it's vast and complicated, and ridiculous and sometimes, very rarely, impossible things just happen and we call them miracles.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 5:00/mi
      28/02/22
    • 5:55/mi
      22/02/22
    • 6:07/mi
      8/04/17
    • 6:08/mi
      15/08/15
    • 6:10/mi
      24/01/15
    • 6:16/mi
      4/06/16
    • 6:17/mi
      30/12/17
    • 6:20/mi
      13/05/17
    • 6:21/mi
      20/02/16
    • 6:27/mi
      11/02/17
    • 6:32/mi
      25/12/15
    • 6:32/mi
      18/02/17
    • 6:33/mi
      18/08/17
    • 6:34/mi
      10/08/16
    • 6:34/mi
      4/03/17
    • 6:36/mi
      14/07/18
    • 6:37/mi
      25/12/17
    • 6:38/mi
      8/10/22
    • 6:38/mi
      5/05/16
    • 6:39/mi
      17/12/16
    • 6:39/mi
      30/04/16
    • 6:43/mi
      27/01/18
    • 6:44/mi
      29/07/17
    • 6:44/mi
      24/12/22
    • 6:45/mi
      19/08/17
    • 6:47/mi
      8/08/15
    • 6:48/mi
      5/07/14
    • 6:48/mi
      28/01/17
    • 6:51/mi
      22/04/23
    • 6:51/mi
      13/01/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    13 Sep
    75 °F
    59% rh
    13 Sep Tuesday

    Total distance

    3.11miles

    Elapsed time

    28:54 12:46PM - 1:14PM

    Average pace

    9:18minutes per mile

    Route

    Leeds
    Leeds, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.45mph

    Calories

    488
    1020Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    122bpm
    81 - 146bpm

    Average cadence

    177spm
    102 - 238spm

    Change in speed over route

    Splits