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    Team Dark Slate Blue
    Julius Naim
    It's all hands on deck, so quit your Myspacing and get on the register. That's an order.

    Notable (as of the date of this run)

    • was fastest 4k in 3 months

    Fastest 2 mile runs

    • 6:31/mi
      1/11/14
    • 6:39/mi
      1/01/15
    • 6:57/mi
      29/04/17
    • 7:08/mi
      5/04/17
    • 7:11/mi
      7/07/18
    • 7:11/mi
      21/04/17
    • 7:16/mi
      8/02/20
    • 7:31/mi
      11/01/16
    • 7:32/mi
      16/07/16
    • 7:34/mi
      14/10/22
    • 7:36/mi
      19/04/17
    • 7:37/mi
      11/05/16
    • 7:39/mi
      18/01/16
    • 7:39/mi
      24/02/17
    • 7:41/mi
      27/01/17
    • 7:45/mi
      27/01/14
    • 7:50/mi
      10/12/17
    • 7:50/mi
      21/08/15
    • 7:55/mi
      21/08/15
    • 7:59/mi
      8/03/17
    • 8:01/mi
      24/03/17
    • 8:07/mi
      29/11/22
    • 8:08/mi
      26/06/16
    • 8:09/mi
      16/04/17
    • 8:11/mi
      29/01/14
    • 8:14/mi
      29/08/16
    • 8:15/mi
      24/04/16
    • 8:16/mi
      23/11/22
    • 8:16/mi
      5/08/15
    • 8:17/mi
      11/06/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    3 Aug
    81 °F
    3 Aug Wednesday

    Total distance

    2.95miles

    Elapsed time

    27:06 1:35PM - 2:02PM

    Average pace

    9:11minutes per mile

    Route

    Leeds
    Leeds, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.53mph

    Calories

    436
    960Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    127bpm
    83 - 144bpm

    Average cadence

    182spm
    112 - 216spm

    Change in speed over route

    Splits