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    Team Dark Slate Blue
    Julius Naim
    If you don't believe you can win, there is no point in getting out of bed at the end of the day.

    Notable (as of the date of this run)

    • was fastest 11k in a year

    Fastest 7 mile runs

    • 7:30/mi
      1/12/13
    • 7:32/mi
      14/09/14
    • 7:42/mi
      8/03/21
    • 7:57/mi
      12/10/22
    • 7:58/mi
      24/02/13
    • 7:59/mi
      17/08/22
    • 7:59/mi
      28/01/16
    • 8:07/mi
      31/01/16
    • 8:15/mi
      29/08/22
    • 8:16/mi
      11/02/17
    • 8:21/mi
      4/02/21
    • 8:23/mi
      12/01/23
    • 8:23/mi
      2/08/22
    • 8:23/mi
      24/03/13
    • 8:23/mi
      11/05/22
    • 8:25/mi
      19/07/14
    • 8:25/mi
      23/10/16
    • 8:32/mi
      17/03/13
    • 8:43/mi
      12/02/13
    • 8:44/mi
      7/01/17
    • 8:47/mi
      10/11/22
    • 8:49/mi
      3/03/21
    • 8:49/mi
      27/09/15
    • 8:59/mi
      21/01/15
    • 8:59/mi
      3/09/15
    • 8:59/mi
      2/02/17
    • 9:00/mi
      2/01/16
    • 9:01/mi
      19/06/21
    • 9:03/mi
      1/11/20
    • 9:06/mi
      11/09/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    29 Aug
    77 °F
    50% rh
    29 Aug Monday

    Total distance

    7.07miles

    Elapsed time

    58:24 12:15PM - 1:13PM

    Average pace

    8:15minutes per mile

    Route

    Hoddesdon
    Hertfordshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.27mph

    Calories

    1109
    1140Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    138bpm
    76 - 168bpm

    Average cadence

    188spm
    92 - 202spm

    Change in speed over route

    Splits