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    Team Dark Slate Blue
    Julius Naim
    Great, kid. Don't get cocky.

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunset
    • was lowest max heart rate in a year
    • was lowest average heart rate in 3 months
    1 pro notable not displayed

    Fastest 3 mile walks

    • 21:45/mi
      27/08/17
    • 23:03/mi
      8/05/20
    • 52:09/mi
      28/08/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    28 Aug
    82 °F
    64% rh
    28 Aug Sunday

    Total distance

    3.84miles

    Elapsed time

    3:20:06 6:29PM - 9:49PM

    Average pace

    52:09minutes per mile

    Route

    Hoddesdon
    Hertfordshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.15mph

    Calories

    737
    240Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    73bpm
    56 - 97bpm

    Average cadence

    110spm
    80 - 156spm

    Change in speed over route

    Splits