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    Team Dark Slate Blue
    Julius Naim
    Just when I'm so close to the Canadian border I can smell the bacon and reasonably priced medications.

    Tags

    Walk/Run

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 23 mile runs

      • 9:40/mi
        23/08/20
      • 9:50/mi
        16/08/20
      • 11:30/mi
        23/05/23
      • 11:38/mi
        23/05/20
      • 14:50/mi
        20/06/20
      • 18:31/mi
        7/09/19
      • 19:58/mi
        2/07/22
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      2 Jul
      73 °F
      2 Jul Saturday

      Total distance

      23.51miles

      Elapsed time

      7:49:14 9:45AM - 5:34PM

      Average pace

      19:58minutes per mile

      Route

      Longrock
      Cornwall, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.01mph

      Calories

      3861
      480Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      115bpm
      72 - 144bpm

      Average cadence

      134spm
      34 - 248spm

      Change in speed over route

      Splits