FriendsClose
    Team Dark Slate Blue
    Julius Naim
    They think they're so high and mighty, just because they never got caught riding without pants.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 7:35/mi
      14/02/17
    • 7:42/mi
      30/05/11
    • 7:56/mi
      9/08/20
    • 8:24/mi
      15/02/21
    • 8:38/mi
      29/09/18
    • 8:44/mi
      13/05/16
    • 9:01/mi
      19/03/22
    • 9:24/mi
      26/06/21
    • 9:27/mi
      16/08/15
    • 9:48/mi
      10/06/15
    • 10:12/mi
      9/03/14
    • 10:15/mi
      27/06/15
    • 10:21/mi
      17/11/13
    • 10:28/mi
      10/06/12
    • 10:34/mi
      28/06/15
    • 10:40/mi
      6/03/19
    • 10:45/mi
      27/03/15
    • 10:46/mi
      2/05/22
    • 10:58/mi
      1/02/15
    • 11:08/mi
      20/04/22
    • 11:10/mi
      4/05/22
    • 11:13/mi
      12/07/14
    • 11:19/mi
      9/01/24
    • 11:29/mi
      25/09/21
    • 11:34/mi
      18/08/22
    • 11:41/mi
      6/12/22
    • 11:43/mi
      9/05/23
    • 11:48/mi
      30/10/22
    • 11:57/mi
      1/04/23
    • 11:59/mi
      16/08/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    17 Jul
    73 °F
    17 Jul Sunday

    Total distance

    9.54miles

    Elapsed time

    1:58:36 8:10AM - 10:08AM

    Average pace

    12:26minutes per mile

    Route

    Balmerlawn
    New Forest, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.83mph

    Calories

    1450
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    120bpm
    82 - 148bpm

    Average cadence

    153spm
    84 - 196spm

    Change in speed over route

    Splits