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    Team Dark Slate Blue
    Julius Naim

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was summer solstice
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    1 pro notable not displayed

    Fastest 45 mile runs

    • 16:43/mi
      21/06/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    21 Jun
    70 °F
    21 Jun Tuesday

    Total distance

    45.02miles

    Elapsed time

    12:32:52 6:55AM - 7:27PM

    Average pace

    16:43minutes per mile

    Route

    Bowness-on-Solway
    Cumberland, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.59mph

    Calories

    7113
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    114bpm
    71 - 150bpm

    Average cadence

    140spm
    30 - 242spm

    Change in speed over route

    Splits