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    Team Dark Slate Blue
    Julius Naim
    I have a tennis racquet upstairs I only use as a bubble-bath frothier.

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in High Peak
    8 pro notables not displayed

    Fastest 19 mile runs

    • 9:15/mi
      15/03/15
    • 9:30/mi
      2/04/18
    • 9:48/mi
      6/11/22
    • 9:54/mi
      19/05/23
    • 9:59/mi
      26/09/20
    • 11:20/mi
      15/01/24
    • 13:05/mi
      19/08/20
    • 13:41/mi
      9/05/15
    • 13:53/mi
      6/01/24
    • 17:00/mi
      23/03/24
    • 18:18/mi
      21/05/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    21 May
    64 °F
    21 May Saturday

    Total distance

    19.40miles

    Elapsed time

    5:54:49 10:49AM - 4:43PM

    Average pace

    18:18minutes per mile

    Route

    Hope Valley
    High Peak, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.28mph

    Calories

    3117
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    114bpm
    68 - 145bpm

    Average cadence

    143spm
    32 - 246spm

    Change in speed over route

    Splits