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Team Dark Slate Blue
Julius Naim
Well, no - unless round is funny
Notable (as of the date of this run)
- was fastest 15k in 6 months
- was fastest 9mi in a month
Fastest 9 mile runs
- 7:35/mi14/02/17
- 7:42/mi30/05/11
- 7:56/mi9/08/20
- 8:24/mi15/02/21
- 8:38/mi29/09/18
- 8:44/mi13/05/16
- 9:01/mi19/03/22
- 9:24/mi26/06/21
- 9:27/mi16/08/15
- 9:48/mi10/06/15
- 10:12/mi9/03/14
- 10:15/mi27/06/15
- 10:21/mi17/11/13
- 10:28/mi10/06/12
- 10:34/mi28/06/15
- 10:40/mi6/03/19
- 10:45/mi27/03/15
- 10:46/mi2/05/22
- 10:58/mi1/02/15
- 11:08/mi20/04/22
- 11:10/mi4/05/22
- 11:13/mi12/07/14
- 11:19/mi9/01/24
- 11:29/mi25/09/21
- 11:34/mi18/08/22
- 11:41/mi6/12/22
- 11:43/mi9/05/23
- 11:48/mi30/10/22
- 11:57/mi1/04/23
- 11:59/mi16/08/22
Last 90 days
Last 180 days
Last 365 days
When
Monday
2 May
2 May
72 °F
2 May
Monday
Total distance
9.74miles
Elapsed time
1:44:57
Average pace
10:46minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.57mph
Calories
1475
Food equivalent
An entire watermelon
Average heart rate
118bpm
64 - 140bpm
Average cadence
171spm
78 - 198spm