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    Team Dark Slate Blue
    Julius Naim
    2022 Swan Challenge

    Tags

    Race

    Notable (as of the date of this run)

    • was first run in Warwickshire
    • was longest duration run in 6 months
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 36 mile runs

    • 11:31/mi
      13/05/22
    • 23:13/mi
      7/04/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    13 May
    66 °F
    13 May Friday

    Total distance

    36.23miles

    Elapsed time

    6:57:26 9AM - 3:57PM

    Average pace

    11:31minutes per mile

    Route

    Binley Woods
    Warwickshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.21mph

    Calories

    5473
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    130bpm
    81 - 158bpm

    Average cadence

    161spm
    88 - 196spm

    Change in speed over route

    Splits