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Team Dark Slate Blue
Julius Naim
Ho, what did I say? Did you hear what I said? I heard what I said 'cause I was standing there when I said it. ⛅
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 5:00/mi28/02/22
- 5:55/mi22/02/22
- 6:07/mi8/04/17
- 6:08/mi15/08/15
- 6:10/mi24/01/15
- 6:16/mi4/06/16
- 6:17/mi30/12/17
- 6:20/mi13/05/17
- 6:21/mi20/02/16
- 6:27/mi11/02/17
- 6:32/mi25/12/15
- 6:32/mi18/02/17
- 6:33/mi18/08/17
- 6:34/mi10/08/16
- 6:34/mi4/03/17
- 6:36/mi14/07/18
- 6:37/mi25/12/17
- 6:38/mi8/10/22
- 6:38/mi5/05/16
- 6:39/mi17/12/16
- 6:39/mi30/04/16
- 6:43/mi27/01/18
- 6:44/mi29/07/17
- 6:44/mi24/12/22
- 6:45/mi19/08/17
- 6:47/mi8/08/15
- 6:48/mi5/07/14
- 6:48/mi28/01/17
- 6:51/mi22/04/23
- 6:51/mi13/01/18
Last 180 days
Last 365 days
Last 730 days
When
Monday
25 Apr
25 Apr
66 °F
25 Apr
Monday
Total distance
3.69miles
Elapsed time
46:01
7:04PM - 7:50PM
Average pace
12:28minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.81mph
Calories
567
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
107bpm
69 - 132bpm
Average cadence
159spm
84 - 184spm