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    Team Dark Slate Blue
    Julius Naim
    ⛅ Never follow anyone else's path. Unless you're lost in the woods and you see a path. Then, by all means, follow that path.

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 14k in 6 months
    • was highest max heart rate in a month

    Fastest 9 mile runs

    • 7:35/mi
      14/02/17
    • 7:42/mi
      30/05/11
    • 7:56/mi
      9/08/20
    • 8:24/mi
      15/02/21
    • 8:38/mi
      29/09/18
    • 8:44/mi
      13/05/16
    • 9:01/mi
      19/03/22
    • 9:24/mi
      26/06/21
    • 9:27/mi
      16/08/15
    • 9:48/mi
      10/06/15
    • 10:12/mi
      9/03/14
    • 10:15/mi
      27/06/15
    • 10:21/mi
      17/11/13
    • 10:28/mi
      10/06/12
    • 10:34/mi
      28/06/15
    • 10:40/mi
      6/03/19
    • 10:45/mi
      27/03/15
    • 10:46/mi
      2/05/22
    • 10:58/mi
      1/02/15
    • 11:08/mi
      20/04/22
    • 11:10/mi
      4/05/22
    • 11:13/mi
      12/07/14
    • 11:19/mi
      9/01/24
    • 11:29/mi
      25/09/21
    • 11:34/mi
      18/08/22
    • 11:41/mi
      6/12/22
    • 11:43/mi
      9/05/23
    • 11:48/mi
      30/10/22
    • 11:57/mi
      1/04/23
    • 11:59/mi
      16/08/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    20 Apr
    61 °F
    20 Apr Wednesday

    Total distance

    9.01miles

    Elapsed time

    1:40:20 6:50PM - 8:30PM

    Average pace

    11:08minutes per mile

    Route

    Saxton
    Leeds, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.39mph

    Calories

    1348
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    145bpm
    68 - 196bpm

    Average cadence

    169spm
    80 - 220spm

    Change in speed over route

    Splits